“I prefer to take it all in from grounded, balanced footing (when I’m not dancing), with steady, paced breathing... and hearty belly laughs when appropriate.”
“What would you say is your level of mastery over your self in scenarios where intense emotions (energies) are at play? Are you consciously sensing and directing or unconsciously sensing and being directed (sometimes literally being dragged around in your own body) by intense emotional energies--anger, rage, fear, hatred, anxiety, shame, indignation? Are you bottling it all up and not directing the energies at all? Are you feeding powerful, potentially destructive energies and propelling them toward more destruction (of you and/or of others) or are you dealing from your most grounded and balanced self, making quality choices as you transmute those same powerful energies, directing them toward progress--your own and that of others? Who or what is in control of you?”
Welcome to our marriage- and family-life blog. Thank you for stopping by. We hope you feel comfortable and safe here.